Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Veggie Apple Smoothie	264	33g	15g	4g	30mg
Mango Orange Smoothie	310	49g	2g	27g	24mg
Yogurt with Beets, Orange, & Dill	197	23g	1g	25g	47mg
Keto Shepherd’s Pie	428	16g	33g	18g	67mg
Calamari-Olive Salad	147	3g	9g	13g	57mg
Coconut Date Bars	397	64g	17g	5g	15mg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	39mg
Broccoli Shrimp Spaghetti Squash Alfredo	495	40g	27g	30g	153mg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	54mg
Green Pineapple Energy Smoothie	353	58g	12g	15g	24mg
Pumpkin Pie Oatmeal	282	62g	3g	8g	37mg
Baked Banana Nut Donuts	164	29g	4g	5g	34mg
Pineapple Fried Rice	355	57g	12g	8g	36mg
Quinoa Veggie “Fried Rice”	364	49g	13g	17g	146mg
Sugar Free Fudge	81	3g	6g	3g	5mg
Spaghetti with Sardines, Dill and Fried Capers	458	63g	15g	17g	30mg
Salmon with Pineapple Salsa and Spicy Chile Sauce	466	13g	33g	29g	119mg
Lemonade	469	142g	1g	5g	0mg
Potato Rosti	81	15g	2g	2g	10mg
Quinoa Porridge	295	59g	4g	8g	42mg