Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Veggie Apple Smoothie	264	33g	15g	4g	1mg
Mango Orange Smoothie	310	49g	2g	27g	2mg
Yogurt with Beets, Orange, & Dill	197	23g	1g	25g	2mg
Keto Shepherd’s Pie	428	16g	33g	18g	3mg
Calamari-Olive Salad	147	3g	9g	13g	1mg
Coconut Date Bars	397	64g	17g	5g	2mg
Roasted Potato Wedges with Cilantro-Lime Mayonnaise	469	40g	33g	5g	2mg
Broccoli Shrimp Spaghetti Squash Alfredo	495	40g	27g	30g	3mg
Quinoa Stuffed Bell Peppers	297	45g	7g	14g	4mg
Green Pineapple Energy Smoothie	353	58g	12g	15g	5mg
Pumpkin Pie Oatmeal	282	62g	3g	8g	2mg
Baked Banana Nut Donuts	164	29g	4g	5g	1mg
Pineapple Fried Rice	355	57g	12g	8g	2mg
Quinoa Veggie “Fried Rice”	364	49g	13g	17g	5mg
Sugar Free Fudge	81	3g	6g	3g	1mg
Spaghetti with Sardines, Dill and Fried Capers	458	63g	15g	17g	4mg
Salmon with Pineapple Salsa and Spicy Chile Sauce	466	13g	33g	29g	1mg
Lemonade	469	142g	1g	5g	3mg
Potato Rosti	81	15g	2g	2g	1mg
Quinoa Porridge	295	59g	4g	8g	2mg