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	Calories	Carbs	Fat	Protein	Vitamin C
Ralston crispy rice Cereals ready-to-eat, ralston	130	28g	0.4g	2g	21mg
Wheaties Raisin Bran	183	45g	1g	4g	0mg
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	79mg
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g	0mg
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	15mg
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	0mg
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g	2mg
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	15mg
Fruity pebbles Cereals ready-to-eat, post	161	34g	2g	2g	9mg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	8mg
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	1mg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	0mg
Wheat and malt barley flakes cereal	143	31g	1g	4g	0mg
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	8mg
Honeycomb cereal Cereals ready-to-eat, post	99	22g	1g	2g	0mg
Quaker King Vitaman cereal	118	26g	1g	2g	12mg
Kix Cereals ready-to-eat, general mills	107	25g	1g	2g	8mg
Egg Whole, fresh eggs	72	0.4g	5g	6g	0mg
Quaker oat life Cereals ready-to-eat, quaker, plain	157	33g	2g	4g	0mg
Lucky charms Cereals ready-to-eat, general mills	133	28g	2g	3g	9mg

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