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	Calories	Carbs	Fat	Protein	Fiber
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	7g
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g	7g
Kellogg's froot loops Cereals ready-to-eat, kellogg	109	26g	1g	2g	3g
Frosted Mini-Wheats Cereals ready-to-eat, kellogg's, big bite	179	43g	1g	5g	6g
Fruit yogurt Low fat, 11 grams protein per 8 ounce	238	42g	3g	11g	0g
Kellogg's frosted rice krispies Cereals ready-to-eat, kellogg	115	27g	0.1g	1g	0.2g
Fruity pebbles Cereals ready-to-eat, post	161	34g	2g	2g	0.3g
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	2g
Granola Cereals ready-to-eat, store bought	597	65g	29g	18g	11g
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	14g
Wheat and malt barley flakes cereal	143	31g	1g	4g	4g
Honey nut cheerios Breakfast cereals ready-to-eat, general mills	147	31g	2g	3g	3g
Honeycomb cereal Cereals ready-to-eat, post	99	22g	1g	2g	1g
Quaker King Vitaman cereal	118	26g	1g	2g	1g
Kix Cereals ready-to-eat, general mills	107	25g	1g	2g	3g
Egg Whole, fresh eggs	72	0.4g	5g	6g	0g
Quaker oat life Cereals ready-to-eat, quaker, plain	157	33g	2g	4g	3g
Lucky charms Cereals ready-to-eat, general mills	133	28g	2g	3g	2g
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	25g
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g	10g

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