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	Calories	Carbs	Fat	Protein	Folate (B9)
Honey nut chex Cereals ready-to-eat, general mills	150	35g	1g	3g	125μg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	400μg
Sweet crunch/quisp Cereals ready-to-eat, quaker	110	23g	2g	1g	420μg
Kellogg's Raisin Bran	188	46g	2g	5g	119μg
Raisin bran cereal Cereals ready-to-eat, post	191	47g	1g	4g	200μg
Rice chex Cereals ready-to-eat, general mills	101	23g	0.4g	2g	200μg
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	2μg
Kellogg's Rice Krispies	107	24g	1g	2g	171μg
Quaker puffed rice Cereals ready-to-eat, quaker	54	12g	0.1g	1g	22μg
Kellogg's special k Cereals ready-to-eat, kellogg	117	23g	1g	6g	400μg
Kellogg's Corn Pops	112	26g	0.4g	1g	97μg
Kellogg's frosted flakes Cereals ready-to-eat, kellogg	144	35g	1g	2g	149μg
Kellogg's honey smacks Cereals ready-to-eat, kellogg	137	32g	1g	2g	133μg
Golden crisp Cereals ready-to-eat, post	137	32g	1g	2g	133μg
Tasteeos Cereals ready-to-eat, ralston	107	23g	2g	3g	214μg
Toasties corn flakes Cereals ready-to-eat, post	101	24g	0g	2g	100μg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	533μg
Egg yolk Raw, fresh	55	1g	5g	3g	25μg
Trix Cereals ready-to-eat, general mills	123	27g	1g	2g	100μg
Honey nut shredded wheat Cereals ready-to-eat, post	194	43g	2g	4g	88μg

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