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	Calories	Carbs	Fat	Protein	Calcium
Honey nut chex Cereals ready-to-eat, general mills	150	35g	1g	3g	125mg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	5mg
Sweet crunch/quisp Cereals ready-to-eat, quaker	110	23g	2g	1g	2mg
Kellogg's Raisin Bran	188	46g	2g	5g	25mg
Raisin bran cereal Cereals ready-to-eat, post	191	47g	1g	4g	26mg
Rice chex Cereals ready-to-eat, general mills	101	23g	0.4g	2g	100mg
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	3mg
Kellogg's Rice Krispies	107	24g	1g	2g	1mg
Quaker puffed rice Cereals ready-to-eat, quaker	54	12g	0.1g	1g	1mg
Kellogg's special k Cereals ready-to-eat, kellogg	117	23g	1g	6g	11mg
Kellogg's Corn Pops	112	26g	0.4g	1g	2mg
Kellogg's frosted flakes Cereals ready-to-eat, kellogg	144	35g	1g	2g	1mg
Kellogg's honey smacks Cereals ready-to-eat, kellogg	137	32g	1g	2g	5mg
Golden crisp Cereals ready-to-eat, post	137	32g	1g	2g	5mg
Tasteeos Cereals ready-to-eat, ralston	107	23g	2g	3g	107mg
Toasties corn flakes Cereals ready-to-eat, post	101	24g	0g	2g	1mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	1333mg
Egg yolk Raw, fresh	55	1g	5g	3g	22mg
Trix Cereals ready-to-eat, general mills	123	27g	1g	2g	100mg
Honey nut shredded wheat Cereals ready-to-eat, post	194	43g	2g	4g	20mg

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