Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	513IU
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	1863IU
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	1235IU
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	1252IU
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	1236IU
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	1251IU
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0IU
Maltex Cereals, dry	134	29g	1g	4g	0IU
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	0IU
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	0.1IU
Egg, omelet Whole, cooked	94	0.4g	7g	6g	376IU
Maypo Cereals, dry	362	68g	5g	12g	4974IU
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	2338IU
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	721IU
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	2169IU
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	859IU
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	1070IU
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	675IU
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	878IU
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	746IU