Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	2μg
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	8μg
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	6μg
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	-
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	7μg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	-
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	7μg
Maltex Cereals, dry	134	29g	1g	4g	27μg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	36μg
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	2μg
Egg, omelet Whole, cooked	94	0.4g	7g	6g	16μg
Maypo Cereals, dry	362	68g	5g	12g	39μg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	18μg
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	6μg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	25μg
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	8μg
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	8μg
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	3μg
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	4μg
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	7μg