Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	0.1mg
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	0.4mg
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	0.2mg
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	0.2mg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	0.2mg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	0.2mg
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	1mg
Maltex Cereals, dry	134	29g	1g	4g	1mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	2mg
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	0.1mg
Egg, omelet Whole, cooked	94	0.4g	7g	6g	1mg
Maypo Cereals, dry	362	68g	5g	12g	3mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	1mg
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	1mg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	3mg
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	1mg
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	1mg
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	1mg
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	1mg
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	1mg