Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	0.2g
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	0.1g
Cream of wheat Cereals, regular (10 minute), cooked with water, with salt	125	27g	1g	4g	0.3g
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	0.3g
Low-fat granola	381	79g	6g	9g	2g
Post Shredded Wheat bite-size	183	44g	1g	4g	0.5g
Dried egg	514	1g	37g	41g	6g
Post Blueberry Morning cereal ready-to-eat cereal	217	45g	3g	4g	1g
Reese's Puffs ready-to-eat cereal, General Mills	161	29g	4g	3g	1g
Rolled oats dry oatmeal, Quaker brand	267	58g	2g	10g	1g
Quaker Life cereal cinnamon	120	25g	1g	3g	0.4g
Honey Graham Oh!s cereal ready-to-eat, Quaker	111	23g	2g	1g	0.2g
Granola with almonds	532	77g	21g	13g	4g
Quaker Oatmeal Squares cereal	212	44g	3g	6g	1g
Quaker oat bran cereal ready-to-eat	171	34g	2g	6g	1g
Granola with raisins natural	159	33g	2g	3g	1g
Butter-flavored grits instant, dry (Quaker)	103	21g	2g	2g	0.1g
Dried egg stabilized, glucose reduced	523	2g	37g	41g	5g
Instant oatmeal fruit and cream, dry	133	26g	2g	3g	0.5g
Instant oatmeal fruit and cream, prepared with water	139	26g	3g	3g	0.4g