Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Instant oatmeal, raisin spice Cereals, kashi heart to heart, dry	152	33g	2g	3g	2mg
Cream of wheat Cereals, 2 1/2 minute cook time, dry	117	24g	0.5g	4g	11mg
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt	137	29g	0.5g	4g	10mg
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g	12mg
Cream of wheat dry, 1 minute cook time	118	24g	0.5g	4g	10mg
Cream of wheat Cereals, 1 minute cook time, cooked with water, stove-top, without salt	137	27g	1g	4g	12mg
Canned milk Evaporated, with added vitamin a	338	25g	19g	17g	0.5mg
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g	12mg
Cinnamon toast crunch Cereals ready-to-eat, general mills, reduced sugar	386	78g	10g	5g	13mg
Curves Fruit & Nut Crunch cereal ready-to-eat	347	85g	3g	6g	13mg
Dora the Explorer cereal ready-to-eat, General Mills	99	22g	2g	2g	8mg
Fruity Cheerios ready-to-eat, General Mills	137	30g	2g	2g	6mg
Special K Chocolatey Delight cereal ready-to-eat, Kellogg's	156	33g	3g	3g	11mg
Total Cranberry Crunch Cereals ready-to-eat, general mills	190	48g	2g	4g	18mg
Trix Cereals ready-to-eat, general mills, reduced sugar	80	18g	1g	1g	4mg
Acerola raw	31	8g	0.3g	0.4g	0.2mg
Acerola juice Raw	56	12g	1g	1g	1mg
Cottage cheese creamed, with fruit	219	10g	9g	24g	0.4mg
Dry milk Nonfat, regular, with added vitamin a and vitamin d	434	62g	1g	43g	0.4mg
Apples With skin	95	25g	0.3g	0.5g	0.2mg