Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Instant oatmeal, raisin spice Cereals, kashi heart to heart, dry	152	33g	2g	3g	400μg
Cream of wheat Cereals, 2 1/2 minute cook time, dry	117	24g	0.5g	4g	-
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt	137	29g	0.5g	4g	71μg
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g	74μg
Cream of wheat dry, 1 minute cook time	118	24g	0.5g	4g	-
Cream of wheat Cereals, 1 minute cook time, cooked with water, stove-top, without salt	137	27g	1g	4g	64μg
Canned milk Evaporated, with added vitamin a	338	25g	19g	17g	20μg
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g	71μg
Cinnamon toast crunch Cereals ready-to-eat, general mills, reduced sugar	386	78g	10g	5g	286μg
Curves Fruit & Nut Crunch cereal ready-to-eat	347	85g	3g	6g	286μg
Dora the Explorer cereal ready-to-eat, General Mills	99	22g	2g	2g	200μg
Fruity Cheerios ready-to-eat, General Mills	137	30g	2g	2g	267μg
Special K Chocolatey Delight cereal ready-to-eat, Kellogg's	156	33g	3g	3g	185μg
Total Cranberry Crunch cereal ready-to-eat	190	48g	2g	4g	400μg
Trix cereal ready-to-eat, reduced sugar, General Mills	80	18g	1g	1g	75μg
Acerola raw	31	8g	0.3g	0.4g	14μg
Acerola juice Raw	56	12g	1g	1g	34μg
Cottage cheese creamed, with fruit	219	10g	9g	24g	25μg
Dry milk Nonfat, regular, with added vitamin a and vitamin d	434	62g	1g	43g	60μg
Apples With skin	95	25g	0.3g	0.5g	5μg