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	Calories	Carbs	Fat	Protein	Vitamin A IU
Goat cheese Hard type	128	1g	10g	9g	495IU
Apricots, canned Water pack, without skin, solids and liquids	50	12g	0.1g	2g	4109IU
Apricots canned, juice pack, with skin, solids and liquids	117	30g	0.1g	2g	4126IU
Apricots canned, extra light syrup pack, with skin, solids and liquids	121	31g	0.2g	1g	3139IU
Apricots Light syrup pack, with skin, solids and liquids, canned	159	42g	0.1g	1g	3345IU
Apricots canned, heavy syrup pack, with skin, solids and liquids	214	55g	0.2g	1g	3173IU
Apricots canned, heavy syrup pack, without skin, solids and liquids	214	55g	0.2g	1g	3199IU
Apricots canned, extra heavy syrup pack, without skin, solids and liquids	236	61g	0.1g	1g	3619IU
Dried apricots dehydrated, low moisture, sulfured, uncooked	381	99g	1g	6g	15076IU
Apricots (low-moisture) Sulfured, stewed, dehydrated	314	81g	1g	5g	10973IU
Dried apricots sulfured, uncooked	313	81g	1g	4g	4685IU
Goat cheese semisoft	103	0g	8g	6g	415IU
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	3188IU
Apricots Sulfured, stewed, with added sugar, dried	305	79g	0.4g	3g	5775IU
Apricots Sweetened, frozen	237	61g	0.2g	2g	4066IU
Apricot nectar, canned Without added ascorbic acid	141	36g	0.2g	1g	3303IU
Avocados Raw, All commercial varieties	322	17g	29g	4g	293IU
California avocado raw	227	12g	21g	3g	200IU
Avocados Florida, raw	365	24g	31g	7g	426IU
Banana	105	27g	0.4g	1g	76IU

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