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	Calories	Carbs	Fat	Protein	Potassium
Goat cheese Hard type	128	1g	10g	9g	14mg
Apricots, canned Water pack, without skin, solids and liquids	50	12g	0.1g	2g	350mg
Apricots canned, juice pack, with skin, solids and liquids	117	30g	0.1g	2g	403mg
Apricots canned, extra light syrup pack, with skin, solids and liquids	121	31g	0.2g	1g	346mg
Apricots canned, light syrup pack, with skin, solids and liquids	159	42g	0.1g	1g	349mg
Apricots canned, heavy syrup pack, with skin, solids and liquids	214	55g	0.2g	1g	361mg
Apricots canned, heavy syrup pack, without skin, solids and liquids	214	55g	0.2g	1g	346mg
Apricots canned, extra heavy syrup pack, without skin, solids and liquids	236	61g	0.1g	1g	310mg
Dried apricots dehydrated, low moisture, sulfured, uncooked	381	99g	1g	6g	2202mg
Apricots (low-moisture) Sulfured, stewed, dehydrated	314	81g	1g	5g	1813mg
Dried apricots sulfured, uncooked	313	81g	1g	4g	1511mg
Goat cheese semisoft	103	0g	8g	6g	45mg
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g	1028mg
Apricots Sulfured, stewed, with added sugar, dried	305	79g	0.4g	3g	1196mg
Apricots Sweetened, frozen	237	61g	0.2g	2g	554mg
Apricot nectar, canned Without added ascorbic acid	141	36g	0.2g	1g	286mg
Avocados Raw, All commercial varieties	322	17g	29g	4g	975mg
California avocado raw	227	12g	21g	3g	690mg
Avocados Florida, raw	365	24g	31g	7g	1067mg
Banana	105	27g	0.4g	1g	422mg

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