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	Calories	Carbs	Fat	Protein	Calcium
Mung bean sprouts raw	31	6g	0.2g	3g	14mg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	15mg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	16mg
Navy beans sprouted, raw	70	14g	1g	6g	16mg
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g	5mg
Pinto beans immature, frozen	160	31g	0.5g	9g	55mg
Pinto beans immature, cooked, boiled, drained, frozen, unsalted	46	9g	0.1g	3g	15mg
Shellie beans canned, solids and liquid	74	15g	0.5g	4g	71mg
Green beans raw	9	2g	0.1g	1g	10mg
Green beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	55mg
Cilantro dried	5	1g	0.1g	0.4g	22mg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	127mg
Green beans canned, regular pack, drained	34	7g	1g	2g	58mg
Snap beans canned, seasoned, solids and liquids	36	8g	0.5g	2g	50mg
Green beans frozen	47	9g	0.3g	2g	51mg
Green beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	57mg
Green beans frozen, microwaved	44	8g	0.5g	2g	68mg
Green beans microwaved	45	7g	1g	3g	64mg
Beets raw	35	8g	0.1g	1g	13mg
Beets cooked, boiled, drained	75	17g	0.3g	3g	27mg

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