Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Oregano dried	8	2g	0.1g	0.3g	0.1μg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	1μg
White mushrooms raw	21	3g	0.3g	3g	9μg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	19μg
White mushrooms stir-fried	28	4g	0.4g	4g	15μg
Mushrooms canned, drained	39	8g	0.5g	3g	6μg
Portobello mushrooms raw	18	3g	0.3g	2g	16μg
Cremini mushrooms raw	19	4g	0.1g	2g	23μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	6μg
Shiitake mushrooms dried	11	3g	0g	0.3g	2μg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	36μg
Paprika	19	4g	1g	1g	0.4μg
Mustard greens raw	15	3g	0.2g	2g	1μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1μg
Mustard greens frozen	57	10g	1g	7g	2μg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	1μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	1μg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	1μg
New Zealand spinach raw	8	1g	0.1g	1g	0.4μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	2μg