Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
White mushrooms raw	21	3g	0.3g	3g	16μg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	28μg
White mushrooms stir-fried	28	4g	0.4g	4g	22μg
Mushrooms canned, drained	39	8g	0.5g	3g	19μg
Portobello mushrooms raw	18	3g	0.3g	2g	24μg
Cremini mushrooms raw	19	4g	0.1g	2g	22μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	14μg
Shiitake mushrooms dried	11	3g	0g	0.3g	6μg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	30μg
Paprika	19	4g	1g	1g	3μg
Mustard greens raw	15	3g	0.2g	2g	7μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	13μg
Mustard greens frozen	57	10g	1g	7g	392μg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	148μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	239μg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	131μg
New Zealand spinach raw	8	1g	0.1g	1g	8μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	14μg
Okra raw	33	7g	0.2g	2g	60μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	39μg