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	Calories	Carbs	Fat	Protein	Alpha carotene
White mushrooms raw	21	3g	0.3g	3g	0μg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	0μg
White mushrooms stir-fried	28	4g	0.4g	4g	0μg
Mushrooms canned, drained	39	8g	0.5g	3g	0μg
Portobello mushrooms raw	18	3g	0.3g	2g	0μg
Cremini mushrooms raw	19	4g	0.1g	2g	0μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	0μg
Shiitake mushrooms dried	11	3g	0g	0.3g	0μg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	0μg
Paprika	19	4g	1g	1g	41μg
Mustard greens raw	15	3g	0.2g	2g	6μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	13μg
Mustard greens frozen	57	10g	1g	7g	-
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	0μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
New Zealand spinach raw	8	1g	0.1g	1g	-
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Okra raw	33	7g	0.2g	2g	27μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0μg

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