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	Calories	Carbs	Fat	Protein	Vitamin A
White mushrooms raw	21	3g	0.3g	3g	0μg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	0μg
White mushrooms stir-fried	28	4g	0.4g	4g	0μg
Mushrooms canned, drained	39	8g	0.5g	3g	0μg
Portobello mushrooms raw	18	3g	0.3g	2g	0μg
Cremini mushrooms raw	19	4g	0.1g	2g	0μg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	0μg
Shiitake mushrooms dried	11	3g	0g	0.3g	0μg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	0μg
Paprika	19	4g	1g	1g	170μg
Mustard greens raw	15	3g	0.2g	2g	85μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	865μg
Mustard greens frozen	57	10g	1g	7g	733μg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	750μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	743μg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	738μg
New Zealand spinach raw	8	1g	0.1g	1g	123μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	326μg
Okra raw	33	7g	0.2g	2g	36μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	12μg

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