Browse Foods

	Calories	Carbs	Fat	Protein	Iron
White mushrooms raw	21	3g	0.3g	3g	0.5mg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	3mg
White mushrooms stir-fried	28	4g	0.4g	4g	0.3mg
Mushrooms canned, drained	39	8g	0.5g	3g	1mg
Portobello mushrooms raw	18	3g	0.3g	2g	0.3mg
Cremini mushrooms raw	19	4g	0.1g	2g	0.3mg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	1mg
Shiitake mushrooms dried	11	3g	0g	0.3g	0.1mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	1mg
Paprika	19	4g	1g	1g	1mg
Mustard greens raw	15	3g	0.2g	2g	1mg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1mg
Mustard greens frozen	57	10g	1g	7g	4mg
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	2mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	2mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	1mg
New Zealand spinach raw	8	1g	0.1g	1g	0.4mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	1mg
Okra raw	33	7g	0.2g	2g	1mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0.2mg