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	Calories	Carbs	Fat	Protein	Vitamin D IU
White mushrooms raw	21	3g	0.3g	3g	7IU
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	12IU
White mushrooms stir-fried	28	4g	0.4g	4g	9IU
Mushrooms canned, drained	39	8g	0.5g	3g	12IU
Portobello mushrooms raw	18	3g	0.3g	2g	8IU
Cremini mushrooms raw	19	4g	0.1g	2g	3IU
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	20IU
Shiitake mushrooms dried	11	3g	0g	0.3g	6IU
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	41IU
Paprika	19	4g	1g	1g	0IU
Mustard greens raw	15	3g	0.2g	2g	0IU
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	0IU
Mustard greens frozen	57	10g	1g	7g	0IU
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	0IU
Tendergreen mustard spinach raw	33	6g	0.5g	3g	0IU
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	0IU
New Zealand spinach raw	8	1g	0.1g	1g	0IU
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	0IU
Okra raw	33	7g	0.2g	2g	0IU
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0IU

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