Browse Foods

	Calories	Carbs	Fat	Protein	Choline
White mushrooms raw	21	3g	0.3g	3g	17mg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	32mg
White mushrooms stir-fried	28	4g	0.4g	4g	24mg
Mushrooms canned, drained	39	8g	0.5g	3g	32mg
Portobello mushrooms raw	18	3g	0.3g	2g	18mg
Cremini mushrooms raw	19	4g	0.1g	2g	19mg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	58mg
Shiitake mushrooms dried	11	3g	0g	0.3g	7mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	53mg
Paprika	19	4g	1g	1g	4mg
Mustard greens raw	15	3g	0.2g	2g	0.3mg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	1mg
Mustard greens frozen	57	10g	1g	7g	-
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	1mg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
New Zealand spinach raw	8	1g	0.1g	1g	-
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Okra raw	33	7g	0.2g	2g	12mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	7mg