Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Microwaved potato cooked in skin, flesh, salted	156	36g	0.2g	3g	19μg
Potato skin microwaved, cooked in skin, salted	77	17g	0.1g	3g	10μg
Cottage-cut fries frozen, par-fried, salted, oven-heated	432	67g	16g	7g	34μg
French fries frozen, oven-heated, unsalted	127	21g	4g	2g	21μg
French fries frozen, unsalted, unprepared	383	63g	12g	6g	89μg
Potatoes au gratin home-prepared, with margarine	323	28g	19g	12g	27μg
Sesame seed dressing regular	66	1g	7g	0.5g	0μg
Scalloped potatoes home-prepared, with margarine	216	26g	9g	7g	27μg
Pumpkin cooked, boiled, drained, salted	44	11g	0.2g	2g	22μg
Pumpkin canned, salted	83	20g	1g	3g	29μg
Pumpkin flowers cooked, boiled, drained, salted	20	4g	0.1g	1g	55μg
Pumpkin leaves cooked, boiled, drained, salted	15	2g	0.2g	2g	18μg
Purslane cooked, boiled, drained, salted	21	4g	0.2g	2g	10μg
Oriental radish cooked, boiled, drained, salted	25	5g	0.4g	1g	25μg
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g	18μg
Salsify cooked, boiled, drained, salted	92	21g	0.2g	4g	20μg
Edamame cooked, boiled, drained, salted	254	20g	12g	22g	200μg
Thousand Island dressing	61	2g	6g	0.2g	0μg
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g	263μg
Spinach canned, no salt added, solids and liquids	44	7g	1g	5g	136μg