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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Carp cooked, dry heat	275	0g	12g	39g	3g
Channel catfish wild, raw	27	0g	1g	5g	0.2g
Channel catfish cooked, breaded, fried	199	7g	12g	16g	3g
Caviar black and red, granular	75	1g	5g	7g	2g
Cisco raw	83	0g	2g	16g	1g
Cisco smoked	150	0g	10g	14g	2g
Atlantic cod raw	23	0g	0.2g	5g	0.1g
Atlantic cod cooked, dry heat	30	0g	0.2g	6g	0.1g
Goose fat	115	0g	13g	0g	1g
Atlantic cod canned	328	0g	3g	71g	1g
Atlantic cod dried, salted	247	0g	2g	53g	1g
Pacific cod raw	20	0g	0.1g	4g	0g
Atlantic croaker raw	88	0g	3g	15g	0.4g
Atlantic croaker cooked, breaded, fried	192	7g	11g	16g	3g
Cusk raw	106	0g	1g	23g	0.3g
Mahi-mahi raw	24	0g	0.2g	5g	0g
Drum fish freshwater, raw	236	0g	10g	35g	2g
Eel raw, mixed species	375	0g	24g	38g	2g
Eel cooked, dry heat, mixed species	67	0g	4g	7g	0.3g
Avocado oil	124	0g	14g	0g	2g

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