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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Flatfish cooked, dry heat	24	0g	1g	4g	0.1g
Gefilte fish commercial, sweet	35	3g	1g	4g	0.1g
Grouper raw, mixed species	26	0g	0.3g	5g	0.1g
Grouper cooked, dry heat, mixed species	238	0g	3g	50g	1g
Haddock raw	21	0g	0.1g	5g	0g
Haddock cooked, dry heat	135	0g	1g	30g	0.3g
Haddock smoked	99	0g	1g	21g	0.3g
Halibut Atlantic, Pacific, raw	26	0g	0.4g	5g	0.1g
Canola oil	124	0g	14g	0g	4g
Halibut Atlantic, Pacific, cooked, dry heat	176	0g	3g	36g	1g
Greenland halibut raw	53	0g	4g	4g	0.4g
Atlantic herring raw	291	0g	17g	33g	4g
Atlantic herring cooked, dry heat	290	0g	17g	33g	4g
Atlantic herring pickled	367	13g	25g	20g	2g
Atlantic herring kippered	141	0g	8g	16g	2g
Pacific herring raw	359	0g	26g	30g	4g
Ling raw	168	0g	1g	37g	0.4g
Lingcod raw	24	0g	0.3g	5g	0.1g
Atlantic mackerel raw	58	0g	4g	5g	1g
Parmesan cheese hard	111	1g	7g	10g	0.2g

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