Browse Foods
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| Calories | Carbs | Fat | Protein | Vitamin A IU | |
|---|---|---|---|---|---|
 Flatfish cooked, dry heat | 24 | 0g | 1g | 4g | 10IU |
| Gefilte fish commercial, sweet | 35 | 3g | 1g | 4g | 37IU |
| Grouper raw, mixed species | 26 | 0g | 0.3g | 5g | 41IU |
 Grouper cooked, dry heat, mixed species | 238 | 0g | 3g | 50g | 333IU |
 Haddock raw | 21 | 0g | 0.1g | 5g | 16IU |
| Haddock cooked, dry heat | 135 | 0g | 1g | 30g | 93IU |
| Haddock smoked | 99 | 0g | 1g | 21g | 68IU |
 Halibut Atlantic, Pacific, raw | 26 | 0g | 0.4g | 5g | 19IU |
| 124 | 0g | 14g | 0g | 0IU | |
| Halibut Atlantic, Pacific, cooked, dry heat | 176 | 0g | 3g | 36g | 116IU |
| 53 | 0g | 4g | 4g | 13IU | |
| Atlantic herring raw | 291 | 0g | 17g | 33g | 171IU |
| Atlantic herring cooked, dry heat | 290 | 0g | 17g | 33g | 172IU |
| Atlantic herring pickled | 367 | 13g | 25g | 20g | 1204IU |
| Atlantic herring kippered | 141 | 0g | 8g | 16g | 88IU |
| Pacific herring raw | 359 | 0g | 26g | 30g | 195IU |
| Ling raw | 168 | 0g | 1g | 37g | 193IU |
| Lingcod raw | 24 | 0g | 0.3g | 5g | 14IU |
| 58 | 0g | 4g | 5g | 47IU | |
 Parmesan cheese hard | 111 | 1g | 7g | 10g | 221IU |
