Browse Foods

	Calories	Carbs	Fat	Protein	Cystine
Flatfish cooked, dry heat	24	0g	1g	4g	0.1g
Gefilte fish commercial, sweet	35	3g	1g	4g	0g
Grouper raw, mixed species	26	0g	0.3g	5g	0.1g
Grouper cooked, dry heat, mixed species	238	0g	3g	50g	1g
Haddock raw	21	0g	0.1g	5g	0.1g
Haddock cooked, dry heat	135	0g	1g	30g	0.4g
Haddock smoked	99	0g	1g	21g	0.2g
Halibut Atlantic, Pacific, raw	26	0g	0.4g	5g	0.1g
Canola oil	124	0g	14g	0g	-
Halibut Atlantic, Pacific, cooked, dry heat	176	0g	3g	36g	0.4g
Greenland halibut raw	53	0g	4g	4g	0g
Atlantic herring raw	291	0g	17g	33g	0.4g
Atlantic herring cooked, dry heat	290	0g	17g	33g	0.4g
Atlantic herring pickled	367	13g	25g	20g	0.2g
Atlantic herring kippered	141	0g	8g	16g	0.2g
Pacific herring raw	359	0g	26g	30g	0.3g
Ling raw	168	0g	1g	37g	0.4g
Lingcod raw	24	0g	0.3g	5g	0.1g
Atlantic mackerel raw	58	0g	4g	5g	0.1g
Parmesan cheese hard	111	1g	7g	10g	0.1g