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| Calories | Carbs | Fat | Protein | Phosphorus | |
|---|---|---|---|---|---|
 Flatfish cooked, dry heat | 24 | 0g | 1g | 4g | 88mg |
| Gefilte fish commercial, sweet | 35 | 3g | 1g | 4g | 31mg |
| Grouper raw, mixed species | 26 | 0g | 0.3g | 5g | 46mg |
 Grouper cooked, dry heat, mixed species | 238 | 0g | 3g | 50g | 289mg |
 Haddock raw | 21 | 0g | 0.1g | 5g | 64mg |
| Haddock cooked, dry heat | 135 | 0g | 1g | 30g | 417mg |
| Haddock smoked | 99 | 0g | 1g | 21g | 213mg |
 Halibut Atlantic, Pacific, raw | 26 | 0g | 0.4g | 5g | 67mg |
| 124 | 0g | 14g | 0g | 0mg | |
| Halibut Atlantic, Pacific, cooked, dry heat | 176 | 0g | 3g | 36g | 456mg |
| 53 | 0g | 4g | 4g | 46mg | |
| Atlantic herring raw | 291 | 0g | 17g | 33g | 434mg |
| Atlantic herring cooked, dry heat | 290 | 0g | 17g | 33g | 433mg |
| Atlantic herring pickled | 367 | 13g | 25g | 20g | 125mg |
| Atlantic herring kippered | 141 | 0g | 8g | 16g | 211mg |
| Pacific herring raw | 359 | 0g | 26g | 30g | 420mg |
| Ling raw | 168 | 0g | 1g | 37g | 382mg |
| Lingcod raw | 24 | 0g | 0.3g | 5g | 57mg |
| 58 | 0g | 4g | 5g | 62mg | |
 Parmesan cheese hard | 111 | 1g | 7g | 10g | 197mg |
