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	Calories	Carbs	Fat	Protein	Total omega 3
Mustard oil	124	0g	14g	0g	0g
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	0.4g
Jack mackerel canned, drained	296	0g	12g	44g	3g
King mackerel raw	208	0g	4g	40g	1g
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	4g
Spanish mackerel raw	39	0g	2g	5g	0.4g
Spanish mackerel cooked, dry heat	231	0g	9g	34g	2g
Milkfish raw	126	0g	6g	17g	0g
Monkfish raw	65	0g	1g	12g	0g
Striped mullet raw	139	0g	5g	23g	1g
Striped mullet cooked, dry heat	140	0g	5g	23g	0.4g
Sunflower oil high oleic (≥70%)	124	0g	14g	0g	0g
Atlantic ocean perch raw	22	0g	0.4g	4g	0.1g
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	0.2g
Pout raw	139	0g	2g	29g	0g
Perch mixed species, raw	77	0g	1g	16g	0.2g
Perch mixed species, cooked, dry heat	99	0g	1g	21g	0.3g
Northern pike raw	174	0g	1g	38g	0.2g
Northern pike cooked, dry heat	175	0g	1g	38g	0.2g
Walleye raw	148	0g	2g	30g	1g

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