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| Calories | Carbs | Fat | Protein | Calcium | |
|---|---|---|---|---|---|
| 124 | 0g | 14g | 0g | 0mg | |
 Atlantic mackerel cooked, dry heat | 74 | 0g | 5g | 7g | 4mg |
 Jack mackerel canned, drained | 296 | 0g | 12g | 44g | 458mg |
| King mackerel raw | 208 | 0g | 4g | 40g | 61mg |
 Pacific mackerel raw, mixed species (Pacific and jack) | 356 | 0g | 18g | 45g | 52mg |
 Spanish mackerel raw | 39 | 0g | 2g | 5g | 3mg |
| Spanish mackerel cooked, dry heat | 231 | 0g | 9g | 34g | 19mg |
| Milkfish raw | 126 | 0g | 6g | 17g | 43mg |
| Monkfish raw | 65 | 0g | 1g | 12g | 7mg |
 Striped mullet raw | 139 | 0g | 5g | 23g | 49mg |
| Striped mullet cooked, dry heat | 140 | 0g | 5g | 23g | 29mg |
 Sunflower oil high oleic (≥70%) | 124 | 0g | 14g | 0g | 0mg |
| 22 | 0g | 0.4g | 4g | 8mg | |
| Atlantic ocean perch cooked, dry heat | 82 | 0g | 2g | 16g | 29mg |
| Pout raw | 139 | 0g | 2g | 29g | 18mg |
| Perch mixed species, raw | 77 | 0g | 1g | 16g | 68mg |
| Perch mixed species, cooked, dry heat | 99 | 0g | 1g | 21g | 87mg |
| Northern pike raw | 174 | 0g | 1g | 38g | 113mg |
| Northern pike cooked, dry heat | 175 | 0g | 1g | 38g | 113mg |
| Walleye raw | 148 | 0g | 2g | 30g | 175mg |
