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	Calories	Carbs	Fat	Protein	Copper
Mustard oil	124	0g	14g	0g	0mg
Atlantic mackerel cooked, dry heat	74	0g	5g	7g	0mg
Jack mackerel canned, drained	296	0g	12g	44g	0.3mg
King mackerel raw	208	0g	4g	40g	0.1mg
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	0.2mg
Spanish mackerel raw	39	0g	2g	5g	0mg
Spanish mackerel cooked, dry heat	231	0g	9g	34g	0.1mg
Milkfish raw	126	0g	6g	17g	0mg
Monkfish raw	65	0g	1g	12g	0mg
Striped mullet raw	139	0g	5g	23g	0.1mg
Striped mullet cooked, dry heat	140	0g	5g	23g	0.1mg
Sunflower oil high oleic (≥70%)	124	0g	14g	0g	0mg
Atlantic ocean perch raw	22	0g	0.4g	4g	0mg
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	0mg
Pout raw	139	0g	2g	29g	0.1mg
Perch mixed species, raw	77	0g	1g	16g	0.1mg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	0.2mg
Northern pike raw	174	0g	1g	38g	0.1mg
Northern pike cooked, dry heat	175	0g	1g	38g	0.1mg
Walleye raw	148	0g	2g	30g	0.3mg

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