Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Snapper raw, mixed species	28	0g	0.4g	6g	0.1mg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	0.4mg
Spot fish raw	105	0g	4g	16g	0.3mg
Sturgeon raw	89	0g	3g	14g	1mg
Sturgeon cooked, dry heat	184	0g	7g	28g	1mg
Sturgeon smoked	147	0g	4g	27g	1mg
Cod liver oil	123	0g	14g	0g	0mg
Sucker fish white, raw	146	0g	4g	27g	2mg
Pumpkinseed sunfish raw	76	0g	1g	16g	1mg
Surimi	84	6g	1g	13g	0.2mg
Swordfish raw	41	0g	2g	6g	0.1mg
Swordfish cooked, dry heat	182	0g	8g	25g	0.5mg
Tilefish raw	185	0g	4g	34g	0.5mg
Tilefish cooked, dry heat	221	0g	7g	37g	0.5mg
Trout raw, mixed species	42	0g	2g	6g	0.4mg
Rainbow trout raw, wild	34	0g	1g	6g	0.2mg
Rainbow trout cooked, dry heat, wild	215	0g	8g	33g	1mg
Herring oil	123	0g	14g	0g	0mg
Bluefin tuna raw	41	0g	1g	7g	0.3mg
Bluefin tuna cooked, dry heat	156	0g	5g	25g	1mg