Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Valencia peanuts oil-roasted, unsalted	167	5g	15g	8g	45mg
Virginia peanuts oil-roasted, unsalted	164	6g	14g	7g	53mg
Peanut butter chunky, unsalted	94	3g	8g	4g	26mg
Peanut butter smooth, unsalted	96	4g	8g	4g	27mg
Peanut butter (omega-3) creamy	97	3g	9g	4g	31mg
Pigeon peas mature seeds, cooked, boiled, salted	203	39g	1g	11g	77mg
Soybeans mature seeds, cooked, boiled, salted	298	17g	15g	29g	148mg
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g	249mg
Cooking spray Pam brand	2	0.1g	0.2g	0g	0mg
Soy flour full-fat, raw	369	27g	18g	32g	365mg
Soy flour full-fat, roasted	373	26g	19g	32g	314mg
Soy flour defatted	372	31g	9g	50g	285mg
Soy flour low-fat	325	30g	6g	45g	202mg
Soy meal defatted, raw	411	44g	3g	60g	373mg
Soy protein concentrate acid washed	94	9g	0.1g	16g	40mg
Soy protein concentrate acid washed, crude protein basis (N x 6.25)	93	7g	0.1g	18g	40mg
Soy protein isolate potassium type	92	3g	0.2g	23g	11mg
Soy sauce low-sodium, shoyu	9	1g	0g	1g	11mg
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	16mg
Vegetable oil spread margarine-like, 67-70% fat, tub	85	0.1g	10g	0g	-