Soy meal

Defatted, raw, crude protein basis (n x 6.25)

Carbs 40% Protein 54%
Percent Calories

1 cup of soy meal (Defatted, raw, crude protein basis (n x 6.25)) contains 411 Calories. The macronutrient breakdown is 40% carbs, 6% fat, and 54% protein. This is a good source of protein (107% of your Daily Value), potassium (65% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of soy meal (122g)

Nutrient Value %DV
Calories 411
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 44g 16%
Net carbs 44g
Fiber
Sugar
Protein 60g
Calcium 298mg 30%
Iron 17mg 209%
Potassium 3038mg 65%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 2mg 271%
Fluoride
Folate (B9) 370μg 92%
Lycopene
Magnesium 373mg 89%
Manganese 5mg 202%
Niacin 3mg 20%
Pantothenic acid 2mg 48%
Phosphorus 855mg 122%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 4μg 7%
Theobromine
Thiamine 1mg 70%
Vitamin A IU 49IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 56%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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