1 cup, stirred of soy flour (Low-fat, crude protein basis (n x 6.25)) contains 325 Calories. The macronutrient breakdown is 34% carbs, 15% fat, and 51% protein. This is a good source of protein (80% of your Daily Value), fiber (32% of your Daily Value), and potassium (48% of your Daily Value).
Nutrition Facts
For 1 cup, stirred of soy flour (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 45g | |
| Calcium | 165mg | 17% |
| Iron | 5mg | 66% |
| Potassium | 2262mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 497% |
| Fluoride | – | |
| Folate (B9) | 361μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 118% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 522mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 35IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
