Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Valencia peanuts oil-roasted, unsalted	167	5g	15g	8g	5g
Virginia peanuts oil-roasted, unsalted	164	6g	14g	7g	4g
Peanut butter chunky, unsalted	94	3g	8g	4g	2g
Peanut butter smooth, unsalted	96	4g	8g	4g	2g
Peanut butter (omega-3) creamy	97	3g	9g	4g	1g
Pigeon peas mature seeds, cooked, boiled, salted	203	39g	1g	11g	0.3g
Soybeans mature seeds, cooked, boiled, salted	298	17g	15g	29g	9g
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g	25g
Cooking spray Pam brand	2	0.1g	0.2g	0g	0.1g
Soy flour full-fat, raw	369	27g	18g	32g	10g
Soy flour full-fat, roasted	373	26g	19g	32g	10g
Soy flour defatted	372	31g	9g	50g	4g
Soy flour low-fat	325	30g	6g	45g	3g
Soy meal defatted, raw	411	44g	3g	60g	1g
Soy protein concentrate acid washed	94	9g	0.1g	16g	0.1g
Soy protein concentrate acid washed, crude protein basis (N x 6.25)	93	7g	0.1g	18g	0.1g
Soy protein isolate potassium type	92	3g	0.2g	23g	0.1g
Soy sauce low-sodium, shoyu	9	1g	0g	1g	0g
Tofu firm, pressed, extra dense, raw	41	1g	2g	4g	1g
Vegetable oil spread margarine-like, 67-70% fat, tub	85	0.1g	10g	0g	3g