Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice	43	0g	2g	5g	1mg
Lamb shoulder blade, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	245	0g	14g	27g	7mg
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g	6mg
Lamb shoulder blade, cooked, roasted, lean only, trimmed to 1/4" fat, choice	178	0g	10g	21g	6mg
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g	1mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g	6mg
Smart Balance light mayonnaise Omega Plus	47	1g	5g	0.2g	0mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g	5mg
Veal average cut, raw, lean and fat	41	0g	2g	5g	1mg
Veal average cut, cooked, lean and fat	196	0g	10g	26g	4mg
Veal average cut, raw, lean only	508	0g	13g	92g	15mg
Veal average cut, cooked, lean only	376	0g	13g	61g	10mg
Veal fat raw	181	0g	19g	2g	0.2mg
Veal fat cooked	546	0g	57g	8g	1mg
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g	1mg
Veal top round leg, cooked, braised, separable lean and fat	179	0g	5g	31g	3mg
Veal top round leg, cooked, pan-fried, breaded, separable lean and fat	202	8g	8g	23g	2mg
Vegetable oil spread margarine-like, 37% fat, unspecified oils, salted, with added vitamin D	51	0.1g	6g	0.1g	0mg
Veal top round leg, cooked, pan-fried, not breaded, separable lean and fat	179	0g	7g	27g	3mg
Veal top round leg, cooked, roasted, separable lean and fat	136	0g	4g	24g	3mg