Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin B12
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice	43	0g	2g	5g	1μg
Lamb shoulder blade, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	245	0g	14g	27g	2μg
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g	2μg
Lamb shoulder blade, cooked, roasted, lean only, trimmed to 1/4" fat, choice	178	0g	10g	21g	2μg
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g	1μg
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g	2μg
Smart Balance light mayonnaise Omega Plus	47	1g	5g	0.2g	0μg
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g	3μg
Veal average cut, raw, lean and fat	41	0g	2g	5g	0.4μg
Veal average cut, cooked, lean and fat	196	0g	10g	26g	1μg
Veal average cut, raw, lean only	508	0g	13g	92g	6μg
Veal average cut, cooked, lean only	376	0g	13g	61g	3μg
Veal fat raw	181	0g	19g	2g	0.1μg
Veal fat cooked	546	0g	57g	8g	0.5μg
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g	0.3μg
Veal top round leg, cooked, braised, separable lean and fat	179	0g	5g	31g	1μg
Veal top round leg, cooked, pan-fried, breaded, separable lean and fat	202	8g	8g	23g	1μg
Vegetable oil spread margarine-like, 37% fat, unspecified oils, salted, with added vitamin D	51	0.1g	6g	0.1g	0μg
Veal top round leg, cooked, pan-fried, not breaded, separable lean and fat	179	0g	7g	27g	1μg
Veal top round leg, cooked, roasted, separable lean and fat	136	0g	4g	24g	1μg

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