Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice	43	0g	2g	5g	7mg
Lamb shoulder blade, cooked, braised, separable lean only, trimmed to 1/4" fat, choice	245	0g	14g	27g	22mg
Lamb shoulder blade, cooked, broiled, separable lean only, trimmed to 1/4" fat, choice	179	0g	10g	22g	22mg
Lamb shoulder blade, cooked, roasted, lean only, trimmed to 1/4" fat, choice	178	0g	10g	21g	21mg
Lamb cubes for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat	38	0g	1g	6g	7mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, braised, lean only, trimmed to 1/4" fat	190	0g	7g	29g	24mg
Smart Balance light mayonnaise Omega Plus	47	1g	5g	0.2g	0.3mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g	26mg
Veal average cut, raw, lean and fat	41	0g	2g	5g	7mg
Veal average cut, cooked, lean and fat	196	0g	10g	26g	22mg
Veal average cut, raw, lean only	508	0g	13g	92g	113mg
Veal average cut, cooked, lean only	376	0g	13g	61g	54mg
Veal fat raw	181	0g	19g	2g	1mg
Veal fat cooked	546	0g	57g	8g	9mg
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g	7mg
Veal top round leg, cooked, braised, separable lean and fat	179	0g	5g	31g	25mg
Veal top round leg, cooked, pan-fried, breaded, separable lean and fat	202	8g	8g	23g	26mg
Vegetable oil spread margarine-like, 37% fat, unspecified oils, salted, with added vitamin D	51	0.1g	6g	0.1g	0.1mg
Veal top round leg, cooked, pan-fried, not breaded, separable lean and fat	179	0g	7g	27g	26mg
Veal top round leg, cooked, roasted, separable lean and fat	136	0g	4g	24g	24mg

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