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	Calories	Carbs	Fat	Protein	Leucine
Lamb leg whole (shank and sirloin), raw, trimmed to 1/8" fat, choice	59	0g	4g	5g	0.4g
Lamb leg whole (shank and sirloin), cooked, roasted, trimmed to 1/8" fat, choice	206	0g	12g	22g	2g
Lamb leg shank half, raw, trimmed to 1/8" fat, choice	52	0g	3g	5g	0.4g
Lamb leg shank half, cooked, roasted, trimmed to 1/8" fat, choice	184	0g	10g	23g	2g
Lamb leg sirloin half, raw, trimmed to 1/8" fat, choice	74	0g	6g	5g	0.4g
Lamb leg sirloin half, cooked, roasted, trimmed to 1/8" fat, choice	241	0g	17g	21g	2g
Lamb loin raw, trimmed to 1/8" fat, choice	220	0g	18g	14g	1g
Lamb loin cooked, broiled, trimmed to 1/8" fat, choice	252	0g	18g	22g	2g
Chicken cooked, fried, floured, giblets and neck	577	7g	32g	61g	4g
Lamb loin cooked, roasted, trimmed to 1/8" fat, choice	247	0g	18g	20g	2g
Lamb rib raw, choice, trimmed to 1/8" fat, lean and fat	97	0g	9g	4g	0.3g
Lamb rib cooked, broiled, choice, trimmed to 1/8" fat, lean and fat	289	0g	23g	20g	2g
Lamb rib cooked, roasted, choice, trimmed to 1/8" fat, lean and fat	290	0g	23g	19g	1g
Lamb shoulder whole (arm and blade), raw, separable lean and fat, trimmed to 1/8" fat, choice	69	0g	5g	5g	0.4g
Lamb shoulder whole (arm and blade), cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	287	0g	20g	25g	2g
Lamb shoulder whole (arm and blade), cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice	228	0g	16g	20g	2g
Lamb shoulder whole (arm and blade), cooked, roasted, separable lean and fat, trimmed to 1/8" fat, choice	229	0g	16g	19g	2g
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/8" fat, choice	205	0g	16g	14g	1g
Lamb shoulder arm, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	286	0g	19g	26g	2g
Chicken roasted, meat and skin, giblets and neck	480	0.1g	27g	55g	4g

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