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| Calories | Carbs | Fat | Protein | Magnesium | |
|---|---|---|---|---|---|
 Beef hind shin New Zealand, imported, cooked, braised | 167 | 0.1g | 7g | 25g | 16mg |
| Beef flat New Zealand, imported, raw, lean only | 174 | 0g | 9g | 24g | 23mg |
| Beef flat New Zealand, imported, cooked, braised, lean only | 192 | 0g | 9g | 28g | 15mg |
| Beef flat New Zealand, imported, raw | 200 | 0g | 12g | 23g | 21mg |
| Beef flat New Zealand, imported, cooked, braised | 214 | 0g | 12g | 27g | 14mg |
| Beef flank New Zealand, imported, raw, lean only | 160 | 0g | 8g | 23g | 23mg |
| Beef flank New Zealand, imported, cooked, braised, lean only | 165 | 0g | 7g | 26g | 15mg |
| Beef flank New Zealand, imported, raw | 182 | 0g | 10g | 23g | 21mg |
| Beef flank New Zealand, imported, cooked, braised | 177 | 0g | 8g | 26g | 15mg |
| Beef eye of round New Zealand, imported, raw, lean only | 131 | 2g | 4g | 23g | 25mg |
| Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only | 139 | 0g | 4g | 25g | 20mg |
| Beef eye of round New Zealand, imported, raw | 146 | 1g | 6g | 22g | 24mg |
| Beef eye of round New Zealand, imported, cooked, slow-roasted | 143 | 0g | 5g | 25g | 20mg |
| Beef cube roll New Zealand, imported, raw, lean only | 184 | 2g | 10g | 23g | 23mg |
| Beef cube roll New Zealand, imported, cooked, fast-roasted, lean only | 203 | 0g | 11g | 26g | 20mg |
| Beef cube roll New Zealand, imported, raw, separable lean and fat | 257 | 1g | 19g | 21g | 21mg |
| Beef cube roll New Zealand, imported, cooked, fast roasted, separable lean and fat | 243 | 0g | 17g | 24g | 19mg |
| Beef chuck eye roll New Zealand, imported, raw, separable lean only | 131 | 0g | 5g | 20g | 20mg |
| Beef chuck eye roll New Zealand, imported, cooked, braised, separable lean only | 177 | 0g | 8g | 27g | 16mg |
| Beef inside New Zealand, imported, raw | 145 | 0.1g | 5g | 25g | 25mg |