Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef hind shin New Zealand, imported, cooked, braised	167	0.1g	7g	25g	0.3g
Beef flat New Zealand, imported, raw, lean only	174	0g	9g	24g	0.4g
Beef flat New Zealand, imported, cooked, braised, lean only	192	0g	9g	28g	0.4g
Beef flat New Zealand, imported, raw	200	0g	12g	23g	0.4g
Beef flat New Zealand, imported, cooked, braised	214	0g	12g	27g	0.5g
Beef flank New Zealand, imported, raw, lean only	160	0g	8g	23g	0.2g
Beef flank New Zealand, imported, cooked, braised, lean only	165	0g	7g	26g	0.2g
Beef flank New Zealand, imported, raw	182	0g	10g	23g	0.3g
Beef flank New Zealand, imported, cooked, braised	177	0g	8g	26g	0.3g
Beef eye of round New Zealand, imported, raw, lean only	131	2g	4g	23g	0.2g
Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only	139	0g	4g	25g	0.2g
Beef eye of round New Zealand, imported, raw	146	1g	6g	22g	0.3g
Beef eye of round New Zealand, imported, cooked, slow-roasted	143	0g	5g	25g	0.2g
Beef cube roll New Zealand, imported, raw, lean only	184	2g	10g	23g	0.3g
Beef cube roll New Zealand, imported, cooked, fast-roasted, lean only	203	0g	11g	26g	0.3g
Beef cube roll New Zealand, imported, raw, separable lean and fat	257	1g	19g	21g	0.5g
Beef cube roll New Zealand, imported, cooked, fast roasted, separable lean and fat	243	0g	17g	24g	0.4g
Beef chuck eye roll New Zealand, imported, raw, separable lean only	131	0g	5g	20g	0.2g
Beef chuck eye roll New Zealand, imported, cooked, braised, separable lean only	177	0g	8g	27g	0.3g
Beef inside New Zealand, imported, raw	145	0.1g	5g	25g	0.3g