Browse Foods
| Calories | Carbs | Fat | Protein | Potassium |
|---|
| 207 | 0g | 22g | 3g | 57mg |
|---|
Cured ham whole, boneless, unheated, separable lean only, with natural juices | 39 | 0.4g | 1g | 7g | 121mg |
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Ham cured, with natural juices, whole, boneless, lean only, roasted | 96 | 1g | 3g | 17g | 312mg |
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Pork raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat | 76 | 0g | 5g | 7g | 117mg |
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Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat | 202 | 0g | 12g | 22g | 290mg |
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Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only | 171 | 0g | 8g | 23g | 303mg |
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Pork raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat | 74 | 0g | 5g | 6g | 112mg |
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Pork fat raw, separable, with added solution | 178 | 0g | 18g | 3g | 67mg |
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Pork fat cooked, separable, with added solution | 497 | 0.3g | 51g | 9g | 182mg |
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| 132 | 0g | 12g | 5g | 89mg |
|---|
| 265 | 1g | 15g | 32g | 533mg |
|---|
| 90 | 0g | 2g | 17g | 448mg |
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Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only | 50 | 0g | 2g | 7g | 134mg |
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Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only | 179 | 0g | 8g | 25g | 320mg |
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Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat | 62 | 0g | 4g | 7g | 121mg |
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Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat | 200 | 0g | 12g | 22g | 293mg |
|---|
Pork raw, composite retail cuts (leg, loin, shoulder), lean only | 47 | 0g | 2g | 7g | 127mg |
|---|
| 337 | 0g | 30g | 14g | 133mg |
|---|
| 132 | 0g | 12g | 6g | 122mg |
|---|
| 184 | 0.2g | 14g | 14g | 234mg |
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