Browse Foods
| Calories | Carbs | Fat | Protein | Sodium |
|---|
| 207 | 0g | 22g | 3g | 218mg |
|---|
Cured ham whole, boneless, unheated, separable lean only, with natural juices | 39 | 0.4g | 1g | 7g | 384mg |
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Ham cured, with natural juices, whole, boneless, lean only, roasted | 96 | 1g | 3g | 17g | 1004mg |
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Pork raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat | 76 | 0g | 5g | 7g | 19mg |
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Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat | 202 | 0g | 12g | 22g | 48mg |
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Pork cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only | 171 | 0g | 8g | 23g | 47mg |
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Pork raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat | 74 | 0g | 5g | 6g | 20mg |
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Pork fat raw, separable, with added solution | 178 | 0g | 18g | 3g | 28mg |
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Pork fat cooked, separable, with added solution | 497 | 0.3g | 51g | 9g | 106mg |
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| 132 | 0g | 12g | 5g | 15mg |
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| 265 | 1g | 15g | 32g | 76mg |
|---|
| 90 | 0g | 2g | 17g | 207mg |
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Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only | 50 | 0g | 2g | 7g | 19mg |
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Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only | 179 | 0g | 8g | 25g | 48mg |
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Pork raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat | 62 | 0g | 4g | 7g | 19mg |
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Pork cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat | 200 | 0g | 12g | 22g | 47mg |
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Pork raw, composite retail cuts (leg, loin, shoulder), lean only | 47 | 0g | 2g | 7g | 21mg |
|---|
| 337 | 0g | 30g | 14g | 21mg |
|---|
| 132 | 0g | 12g | 6g | 22mg |
|---|
| 184 | 0.2g | 14g | 14g | 494mg |
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