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| Calories | Carbs | Fat | Protein | Magnesium | |
|---|---|---|---|---|---|
 Beef (composite) raw, separable lean only, trimmed to 0" fat, all grades | 158 | 0.1g | 6g | 25g | 21mg |
| Beef (composite) cooked, separable lean only, trimmed to 0" fat, choice | 175 | 0g | 8g | 25g | 18mg |
| Beef (composite) raw, separable lean only, trimmed to 1/8" fat, all grades | 119 | 0g | 5g | 19g | 18mg |
| Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, all grades | 221 | 0g | 9g | 33g | 26mg |
| Beef (composite) cooked, separable lean only, trimmed to 0" fat, all grades | 173 | 0g | 7g | 25g | 18mg |
| Beef (composite) raw, separable lean and fat, trimmed to 0" fat, select | 179 | 0g | 9g | 24g | 21mg |
| Beef (composite) cooked, separable lean and fat, trimmed to 1/8" fat, select | 208 | 0g | 13g | 22g | 17mg |
| Beef (composite) raw, separable lean and fat, trimmed to 1/8" fat, select | 219 | 0g | 14g | 22g | 22mg |
| Beef (composite) cooked, separable lean and fat, trimmed to 0" fat, select | 173 | 0g | 8g | 24g | 16mg |
| Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 1/8-inch fat | 253 | 0g | 18g | 23g | 22mg |
| Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 1/8-inch fat | 228 | 0g | 15g | 22g | 17mg |
| Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 0-inch fat | 201 | 0.1g | 11g | 24g | 19mg |
| Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 0-inch fat | 198 | 0g | 11g | 24g | 17mg |
| Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 1/8-inch fat | 244 | 0g | 16g | 23g | 22mg |
| Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat | 220 | 0g | 14g | 22g | 17mg |
| Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 0-inch fat | 193 | 0.1g | 11g | 24g | 19mg |
| Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 0-inch fat | 196 | 0g | 11g | 24g | 17mg |
| Beef (trimmed retail cuts) raw, select, separable lean only, trimmed to 1/8-inch fat | 148 | 0g | 5g | 26g | 25mg |
| Beef (trimmed retail cuts) raw, select, separable lean only, trimmed to 0-inch fat | 152 | 0.1g | 6g | 25g | 22mg |
| Beef (trimmed retail cuts) cooked, select, separable lean only, trimmed to 1/8-inch fat | 142 | 0g | 5g | 23g | 19mg |