Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Whole wheat hot cereal cooked with water, salted	150	33g	1g	5g	2mg
Whole wheat hot cereal cooked with water, unsalted	150	33g	1g	5g	2mg
Wheatena cooked with water, salted	143	29g	1g	5g	1mg
Wheatena dry	143	30g	1g	5g	1mg
Wheatena cooked with water	136	29g	1g	5g	1mg
Chicken wing cooked, fried, skinless	42	0g	2g	6g	0.2mg
Scrambled eggs fast food	199	2g	15g	13g	2mg
Puffed wheat cereal ready-to-eat, fortified	44	10g	0.1g	2g	4mg
Toasted wheat germ cereal ready-to-eat, plain	134	17g	4g	10g	3mg
Weetabix whole grain cereal	130	29g	1g	4g	5mg
USDA commodity rice crisps cereal ready-to-eat	107	24g	0.4g	2g	3mg
USDA commodity corn and rice cereal ready-to-eat	110	25g	0.3g	2g	10mg
Puffed rice cereal ready-to-eat, fortified	56	13g	0.1g	1g	4mg
English muffin sandwich fast food, with butter	189	30g	6g	5g	2mg
Chewing gum	11	3g	0g	0g	0mg
BBQ rotisserie chicken thigh cooked, rotisserie, skinless	183	0g	10g	23g	1mg
BBQ rotisserie chicken thigh cooked, rotisserie	215	0.1g	14g	21g	1mg
Chicken skin cooked, rotisserie, BBQ seasoning	321	1g	30g	13g	1mg
Chicken drumstick cooked, rotisserie, BBQ seasoning, skinless	122	0g	5g	20g	1mg
Chicken drumstick cooked, rotisserie, BBQ seasoning	146	0.1g	8g	18g	1mg