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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 SlimFast Optima meal bar milk chocolate peanut | 212 | 33g | 5g | 9g | 3mg |
| 193 | 25g | 6g | 10g | 7mg | |
| SunChips multigrain, french onion flavor | 141 | 19g | 6g | 2g | 0.4mg |
| SunChips multigrain, harvest cheddar flavor | 139 | 18g | 6g | 2g | 0.4mg |
 Soft pretzels unsalted | 214 | 44g | 2g | 5g | 2mg |
| Soy chips salted | 109 | 15g | 2g | 8g | 1mg |
 Turkey (dark meat) raw, skinless | 1063 | 0g | 26g | 196g | 16mg |
 Microwave popcorn regular butter flavor, made with palm oil | 42 | 5g | 2g | 1g | 0.2mg |
 Plantain chips salted | 151 | 18g | 8g | 1g | 0.3mg |
 Tortilla chips plain, yellow corn | 141 | 19g | 6g | 2g | 0.4mg |
| Vegetable chips Terra Chips (Hain Celestial Group) | 147 | 16g | 8g | 1g | 0.5mg |
| ZonePerfect Classic Crunch bar mixed flavors | 422 | 45g | 14g | 30g | 4mg |
| Granola bar Kashi GOLEAN, chewy, mixed flavors | 304 | 49g | 6g | 13g | 1mg |
| Granola bar Kashi TLC bar, chewy, mixed flavors | 150 | 19g | 5g | 6g | 1mg |
| Granola bar Kashi GOLEAN, crunchy, mixed flavors | 393 | 60g | 9g | 18g | 5mg |
| Granola bar chewy, reduced sugar, mixed flavors | 412 | 69g | 13g | 6g | 2mg |
| Granola bites mixed flavors | 90 | 13g | 4g | 1g | 0.3mg |
 Turkey (dark meat) cooked, roasted, skinless | 227 | 0g | 6g | 40g | 3mg |
 Pita chips salted | 130 | 19g | 4g | 3g | 1mg |
| Granola bar soft, almond, confectioners coating | 159 | 21g | 7g | 3g | 1mg |