Browse Basic Foods

	Calories	Carbs	Fat	Protein
Low-fat granola	381	79g	6g	9g
Carrots frozen	46	10g	1g	1g
Rice bran oil	120	0g	14g	0g
Small white beans raw	722	134g	3g	45g
Pita bread white, unenriched	165	33g	1g	5g
Instant rice long-grain, dry, enriched	361	78g	1g	7g
Chicken bouillon dry, cubed	10	1g	0.2g	1g
Chicken broth canned, prepared with equal volume water	39	1g	1g	5g
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g
Eggplant cooked, boiled, drained, unsalted	35	9g	0.2g	1g
Tomato juice canned, salted	41	9g	1g	2g
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g
Shrimp canned	128	0g	2g	26g
White rice medium-grain, raw, enriched	702	155g	1g	13g
White rice medium-grain, cooked	242	53g	0.4g	4g
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g
Orange peel	6	2g	0g	0.1g