Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Oat Pancakes	61	10g	2g	3g	7μg
Tomato and Mayo on Rye	267	33g	13g	6g	77μg
Tomato Basil Layered Salad	217	17g	16g	4g	110μg
Almond Milk Mango Smoothie	102	13g	2g	7g	4μg
Peach Yogurt Breakfast Smoothie	463	59g	7g	46g	44μg
Banana, Oat, and Chia Smoothie	338	49g	5g	29g	49μg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	100μg
Salami Cream Cheese Wrap	570	28g	40g	24g	120μg
Lemon and Herb Tilapia	241	5g	16g	24g	33μg
Low-Cal Fettuccine Alfredo	441	70g	11g	21g	59μg
Coleslaw	295	14g	26g	3g	77μg
Chicken Tortilla Soup	400	40g	11g	36g	110μg
Zesty Shrimp and Quinoa	288	36g	7g	19g	101μg
Fast White-Bean Stew	638	82g	21g	34g	254μg
Banana "Ice Cream"	178	33g	3g	5g	30μg
Quick Berry Egg Muffin	46	5g	2g	3g	14μg
Cinnamon, Honey, Apple Cottage Cheese	323	49g	3g	29g	33μg
Tarragon Crab Salad	286	17g	13g	25g	152μg
Rise and Shine Smoothie	181	39g	3g	3g	67μg
Flour Tortilla with Peanut Butter, Blackberries, and Honey	363	40g	19g	11g	94μg