Coleslaw

Coleslaw
Fat 78%Carbs 19%
Percent Calories

1 serving of coleslaw contains 295 Calories The macronutrient breakdown is 19% carbs, 78% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (2 g).

Makes
8 servings
Prep Time
75 minutes

Ingredients

Directions

  1. Core and cut cabbage into 3-inch chunks, then finely chop or shred. Finely chop onion and bell pepper. Coarsely grate carrot.
  2. Toss all vegetables in a large bowl with salt and pepper.
  3. Whisk together mayonnaise, vinegar, and sugar, then toss with slaw.
  4. Chill, covered, stirring occasionally, at least 1 hour.

Nutrition Facts

For 1 serving of coleslaw (240g)

NutrientValue%DV
Calories295
Fats26g 33%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol14mg 5%
Sodium549mg 24%
Carbs14g 5%
Net carbs9g
Fiber5g 17%
Sugar8g
Protein3g
Calcium71mg 7%
Iron1mg 12%
Potassium378mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene676μg
Beta carotene1886μg
Caffeine0mg
Choline30mg 6%
Copper0mg 3%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene0.2μg
Magnesium24mg 6%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.5mg 10%
Phosphorus61mg 9%
Retinol5μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3810IU
Vitamin A195μg 22%
Vitamin B120μg 2%
Vitamin B60.3mg 20%
Vitamin C79mg 88%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K166μg 139%
Zinc0.4mg 4%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 613g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g